Unveiling the Mystery Behind Vertical Ridges on Nails

Nutritional Factors

Your nails are like a window to your overall health, and sometimes, vertical ridges can be a sign of nutritional deficiencies. Lack of adequate vitamins and minerals, especially iron, vitamin B12, and protein, can influence the texture and appearance of your nails. Ensuring a balanced diet rich in these nutrients can help in maintaining smooth and healthy nails.
Hydration Matters

Hydration plays a crucial role in keeping our nails (and skin) looking their best. When the body is dehydrated, it can lead to dry and brittle nails, making any ridges more apparent. Drinking plenty of water throughout the day helps in keeping the nails hydrated and can minimize the prominence of ridges.
When to Consult a Professional

While vertical ridges are usually harmless and merely cosmetic, it’s wise to pay attention to other changes in your nails. If you notice significant color changes, horizontal ridges, or if the vertical ridges are accompanied by other symptoms, it might be a good idea to consult a healthcare provider or a dermatologist. These could be signs of underlying health issues that require professional attention.

Continued on next page