Leg and foot rubs before bed are a must if you’re stuck behind a desk or on your feet all day. Sitting or standing for extended periods restricts blood flow, which depletes essential nutrients the muscles need to work efficiently. Plus, WEARING TIGHT OR HIGH-HEELED SHOES only makes muscle-matters worse.
Increased gravity from high heels and reduced nutrients from limited blood flow causes painful contractions—the body’s impossible-to-ignore signal to MASSAGE YOUR MUSCLES ASAP.
Regular leg and foot massages before bedtime stimulate increased blood flow, which delivers sweet, relaxing relief to hardworking muscles at the end of a demanding day.
Encourages Deeper Sleep
Our legs and feet work hard on a daily basis, supporting our busy bodies through 5,900 steps (or more) per day. Yet somehow our lower extremities are the least pampered parts of our bodies. So, once you’ve massaged all those nourishing night creams onto your hands, face, neck, and décolletage, remember to treat your legs and feet.
A leg and foot massage at bedtime reduces stress, calms the nerves, and delivers instant relaxation before you drift off to sleep. Plus, it feels sooooooo good.
