Gastronomic Tip:
When combining tomatoes and cucumbers in a meal, it can lead to discomfort and heaviness in the gut. Due to different digestion times, this combination can slow down digestion, increase fermentation, and result in gas, intestinal problems, and bloating.
Although both foods are rich in beneficial properties, it is advisable to consume them separately. Tomatoes, an excellent source of vitamins B, D, and E with powerful antioxidant properties, should be consumed independently. Cucumbers, with diuretic properties and rich in vitamins C and K, as well as mineral salts, are best consumed on their own.
To avoid mixing foods with varying digestion times, it is recommended to steer clear of combinations like fruit with yogurt and cereal, as well as meat and cheese or milk and bananas, which have incompatible digestion rates.
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