Soothing soups to detoxify the liver and kidneys

Ingredients:

• 1 bunch kale, stems removed and leaves chopped
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 6 cups vegetable broth
• Juice of 2 lemons
• Salt and pepper to taste
• Grated Parmesan cheese for garnish (optional)

Instructions:

1. In a large saucepan, sauté onions and garlic in olive oil until translucent.
2. Add kale and cook until wilted.
3. Pour in vegetable broth and bring to a boil.
4. Stir in lemon juice and season with salt and pepper.
5. Serve hot, optionally topped with grated Parmesan.

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