ADVERTISEMENT
ADVERTISEMENT
If you eat 3 whole eggs every day, you’ll be surprised what it does to your body
Eggs provide the highest-quality protein, with a much higher rating than milk or beef. You’d need about 30 grams of meat to equate to a single egg, which is much less expensive.
3. Choline
Choline, a nutrient you don’t frequently hear about, is nonetheless very important for the brain. It helps promote growth and memory function. Choline supplements are especially crucial for pregnant mothers, where most of the woman’s choline supplies will be sent to her child and she will be left with a critically low amount. 90 percent of people are lacking in choline. Eggs contain plenty of this nutrient.
4. Eyesight
Eggs are rich in lutein and zeaxanthin, antioxidants that gather in the eye region and protect your eyes from dangerous light wavelengths, as well as lower the risk of macular degeneration and cataracts.
5. Weight control
Eggs help with satiety, meaning they make you feel fuller than many other foods. People who start the day with some eggs in their breakfast feel much less hungry throughout the day, which allows them to take smaller meals.
6. Bones, hair and nails
The vitamin D and calcium mentioned previously are of great importance for the bones, helping them grow stronger. Eggs help prevent osteoporosis this way. In addition, the amino acids and minerals in eggs promote healthier hair and nails, the website says.
So should you eat three eggs a day? Authority Nutrition recommends it, saying the benefits are much stronger than the downsides. But “Today” reports such an intake in eggs can lead to carotid plaque buildup in the arteries, as well as an increased risk in heart attack and stroke due to the presence of trimethylamine N-oxide, a somewhat harmful chemical.
The Huffington Post suggests varying up your diet a bit, stating three eggs a day can be a bit much. However, there’s clearly no reason not to enjoy more than one of these a day – especially if you prefer free-range eggs to the supermarket variety, which has been found to provide a lot less nutrients.
What do you think of these findings? Let us know in the comments, and share this story with your friends!
ADVERTISEMENT
